You’ll often find people describing the way they “see” energy. There are the aura photos that are supposed to show the energy around someone, and I do know some individuals who describe energy in visual terms.
Not me though. I feel it. I know that there are at least some other people who experience energy through non-visual senses, but I don’t know how many. Certainly, the common descriptives are visual. When I was first learning what it was that I was experiencing, I found it odd that I didn’t use visual cues for energy because I tend to be very visual in trance work.
I feel energy, I don’t see it. The space that the energy is in may feel dense, or light, or spiky or like it’s pushing back on me. It could feel warm or cold, dry or wet, hard or soft or springy. And sometimes it just gives me goosebumps. Over the years, I’ve learned to pay attention to these feelings and have personal translations for how to describe that energy to other people. I can “see” it if I focus now – but it’s more about being able to interpret the sensations that I’m actually getting into a visual mode (although it’s more about “energy here” than any definition of the energy by sight). I think that it’s more that I can visualize the sensations that I’m feeling rather than something that I actually see.
If you don’t see energy visually, the first step is to understand what you are sensing. Is it a smell? Or a taste? Or a touch? Or just a feeling that you have? Understand how those sensations make you feel. For example, there’s a range of temperatures of energy that feel “normal” to me, but too cold or too hot, and I know that something is wrong. Experiment, learn the sensations and come to understand them. If you have people to talk with about energy work, use the vocabulary for the sensations that you’re getting – don’t try to map it onto the visual cues yet. See how other people describe their sensations from different types of energy.
Experiment, experience, and see what you can come up with.